Mindfulness is a state of focusing on the present moment without letting the tragedy of the past or the anxiety for the future affect you. It is a state in which the mind can focus on the happenings of the present and people’s behavior without judging them. In simple words, mindfulness is a state of living in the present while experiencing internal peace.
WHY IS MINDFULNESS IMPORTANT
People today are engaged in so many activities and pursuits that they hardly take time for mental and emotional growth. Some people run into depression and use medication pills to relieve themselves of the emotional stress. The best natural way to safeguard our emotional health is by improving mindfulness. It also helps us to be calm and composed while improving our relationships.
HOW PUZZLES HELP
Puzzles like the Brain Teaser puzzle, Magnetic Puzzles, crosswords, and sudoku are widely popular today among students and learners. Today, puzzle-solving is even recommended as a therapy because of the following reasons.
- Puzzles help to increase your mind's power, thinking capability, and problem-solving attitude, which lets you face the challenges in daily life. While solving puzzles, you think of a solution to the problem rather than focus on the problem itself.
- Puzzles also help in improving concentration, which is very important for developing mindfulness. When you develop your concentration, it becomes easy to focus on optimistic thoughts and let go of negative energy, thereby building your inner peace.
- Once you solve a puzzle, you experience a sense of accomplishment, which adds to your self-confidence. It lets you believe in yourself, and you begin to appreciate your worth, which leads you towards success.
- Puzzles keep your brain cells active and help to prevent dementia.
Improve your mindfulness to experience a better life!